It is clear that one cannot eat 3.5 kgs of fruits and vegetables in his daily diet due to a tightly packed schedule and our bad craving for fast food. ![]() So, how to complete that amount of nutrients and antioxidants that we need in our diet. Fruitarian diet consists of a major proportion of diet in the form of fruits.īut the main problem is that the common and mostly middle-class people like us don’t believe in the fruitarian diet. Fruitarian diet is taken by very fewer people, we can see all of the famous Hollywood and Bollywood stars which prefer a fruitarian diet for their fitness. ![]() We all know that nature has provided us with three types of Diets (vegetarian, nonvegetarian, and fruitarian). Now that’s a lot of fruits for a single person to consume in a day. Research from NASA shows that a normal person needs to consume at least 3.5 kgs of garden-fresh fruits, vegetables in organic form preferably of different types and colours in his or her diet on a daily basis. Due to the hectic schedule, we are not able to take proper care of our bodies, resulting in many types of diseases. Nowadays people are getting more conscious about their health. My today's article is focused on a miraculous health drink that may shock you. If you are searching for iPulse or Indusviva then you are at the right place and your search ends here.
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